Wolf Haines Winter Training Programme 2009/10
Winter Break from University doesn't mean I can escape my training programme.
This is a blog of my day-to-day endeavours as i adapt to training away from University.
This is a blog of my day-to-day endeavours as i adapt to training away from University.
Training Day 29 by wolfhaines Jan 18th 2010Today is the start of the University Rowing club 'ergathon'. We are aiming to raise money for children's charities by Rowing the distance from Canterbury to Paris. This is split into 5 days, with 6 hours Rowing each day. With 4 people splitting each hour. So it is more fun than hard work.
I have signed up for 9 slots, which is the most of anybody I believe. Did my 1st slot at around 1pm, then did a change over slot of 5minutes due to one of the rowers being sick. Then did my 2nd slot at about 2pm. The rowing machine has to be kept constantly rowing at all time for 6 hours, so change overs are good fun, with someone un-clipping your feet while someone takes over the pulling until the next person jumps in. 2 slots down, 7 left! Before all of this though, I did squeeze in an hours swimming at 7am, and some light weights straight afterwards.
Training Day 28 by wolfhaines Jan 17th 2010Rest Day.
Had another good Sunday roast, and my house mates returned, so am no longer home alone.
Big Rowing week ahead starting tomorrow.... Training Day 26 by wolfhaines Jan 15th 20100700-0800: Swimming
0800-0900: Ergo
0900-1200: Rest
1200-1300: Running
1300-1400: Weights (Mixture)
Quite a busy day. Good times. Feeling good, confident and always eager which is handy.... Training Day 25 by wolfhaines Jan 14th 20100700-0800: Swimming
0800-0900: Weights (Upper Body)
Easy day today.... |
