I arrived home yesterday evening only to suddenly start being sick, gain a temperature and have quite a painful headache. Not what I need just before training starts!

I have spent most of this Sunday trying to get better, with some fast curing techniques I have picked up over the years. My temperature is still here, but considerably lower, I am no longer being sick and my headache has disappeared. I am keeping my remedies secret! but I can assure you they are illegal, and 100% natural.

I will spend the evening stretching off every major muscle group in my body, having a nice soak in the bath, getting plenty of rest and having a nice early night.

0600 start tomorrow!