Wolf Haines Winter Training Programme 2009/10
Wolf Haines Winter Training Programme 2009/10
Winter Break from University doesn't mean I can escape my training programme.

This is a blog of my day-to-day endeavours as i adapt to training away from University.
Training Day 24
by wolfhaines Jan 13th 2010
Another good day.

0700-0800: Swimming
0800-0900: Weights (Lower Body)
0900-2100: Rest
2100-2230: Run
 
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