Wolf Haines Winter Training Programme 2009/10
Winter Break from University doesn't mean I can escape my training programme.
This is a blog of my day-to-day endeavours as i adapt to training away from University.
This is a blog of my day-to-day endeavours as i adapt to training away from University.
Tag search: gym (Close) Training Day 23 This is where it gets serious. Three training sessions today.
0700-0800: Swimming
0800-0900: Weights (Upper Body)
0900-1700: Rest
1700-1900: Ergo (Rowing Machine)
It may seem weird to have an evening ergo session after having a morning weigh... |
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