0700-0800: Swimming 0800-0900: Ergo 0900-1200: Rest 1200-1300: Running 1300-1400: Weights (Mixture) Quite a busy day. Good times. Feeling good, confident and always eager which is handy....

Another good day. 0700-0800: Swimming 0800-0900: Weights (Lower Body) 0900-2100: Rest 2100-2230: Run ...

A gentle run today. 3 miles. Very gentle run- just to keep muscles ticking over....

Well I am fully recovered from the half marathon distance run two days ago. Decided to revert back to my high intensity 3.32 mile run. I had been dragging the time down by about 4-5minutes each time I had attempted this run. Starting at 40minutes (I...

By the time that I had got round to thinking about my run I was in a rather long distance mood. So I embarked on a 2.5 hour run. Taking in the entire West side of the biggest town in Britain. I was quite lucky in that I ran from about 3am until 6a...

Didn't go out last night, even thought it was New Years Eve. I'm too dedicated to training! Went running in the late evening/early hours of the morning. Decided to do an extended run of 8miles. Set myself a target of 1hour, keeping a steady pace a...

Started the day with a core workout, lasted for an hour and was rather enjoyable. Was then driven to have my massage, which also lasted for roughly an hour, and helped relieve the soreness of all the running. Later in the evening, after refuelling,...

My target run time for end of January was 26minutes for 4miles. Now, if you saw me you would tell I am not built for running. I am built for Cycling and Rowing, but not running. Nonetheless, I have managed to break the 26minute barrier 5 weeks ahead ...

Well well well, Happy Winter Festival everyone! I have awoken this morning to the mass merchandising con that is known as 'Christmas', even though it was originally a pagan winter festival, stolen by the church in order to eradicate pagan worship....

Weather: Still snow, but now it has started to rain as well, and the temperature is about -5. So whereas yesterday I was unable to go to the gym due to the ineptitude and laziness of the gym staff, today I am unable to even run because EVERYTHING ...

Well what a surprise, woke up in the worse snow storm to hit this town in my lifetime. Sods law, especially as today is the first day of my training programme. Been rushed off my feet doing jobs for my family as the snow has brought the town to a ...