Wolf Haines Winter Training Programme 2009/10
Winter Break from University doesn't mean I can escape my training programme.
This is a blog of my day-to-day endeavours as i adapt to training away from University.
This is a blog of my day-to-day endeavours as i adapt to training away from University.
Tag search: rowing (Close) Training Day 29 Today is the start of the University Rowing club 'ergathon'. We are aiming to raise money for children's charities by Rowing the distance from Canterbury to Paris. This is split into 5 days, with 6 hours Rowing each day. With 4 people splitting each ... Training Day 26 0700-0800: Swimming
0800-0900: Ergo
0900-1200: Rest
1200-1300: Running
1300-1400: Weights (Mixture)
Quite a busy day. Good times. Feeling good, confident and always eager which is handy.... Training Day 23 This is where it gets serious. Three training sessions today.
0700-0800: Swimming
0800-0900: Weights (Upper Body)
0900-1700: Rest
1700-1900: Ergo (Rowing Machine)
It may seem weird to have an evening ergo session after having a morning weigh... |
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