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Pacing Tables
Generate a pacing chart to your own speed! Use the up and down buttons below to move the pacing or click on a row to centre the table on that pace.
much faster
slightly faster
slightly slower
much slower
-- jump to 100 mi time --
7h:55m:20s
7h:55m:36s
7h:55m:52s
7h:56m:08s
7h:56m:24s
7h:56m:40s
7h:56m:56s
7h:57m:12s
7h:57m:28s
7h:57m:44s
7h:58m:00s
7h:58m:16s
7h:58m:32s
7h:58m:48s
7h:59m:04s
7h:59m:20s
7h:59m:36s
7h:59m:52s
8h:00m:08s
8h:00m:24s
8h:00m:40s
8h:00m:56s
8h:01m:12s
8h:01m:28s
8h:01m:44s
8h:02m:00s
8h:02m:16s
8h:02m:32s
8h:02m:48s
8h:03m:04s
8h:03m:20s
8h:03m:36s
8h:03m:52s
8h:04m:08s
8h:04m:24s
8h:04m:40s
8h:04m:56s
8h:05m:12s
8h:05m:28s
8h:05m:44s
8h:06m:00s
8h:06m:16s
8h:06m:32s
8h:06m:48s
8h:07m:04s
8h:07m:20s
8h:07m:36s
8h:07m:52s
8h:08m:08s
8h:08m:24s
8h:08m:40s
8h:08m:56s
8h:09m:12s
8h:09m:28s
8h:09m:44s
8h:10m:00s
8h:10m:16s
8h:10m:32s
8h:10m:48s
8h:11m:04s
100 m
200 m
400 m
1 km
1 mi
5 km
10 km
13.1 mi
100 mi
18s
36s
1m:12s
3m:00s
4m:50s
15m:00s
30m:01s
1h:03m:19s
8h:03m:20s
18s
36s
1m:12s
3m:00s
4m:51s
15m:04s
30m:08s
1h:03m:32s
8h:05m:00s
18s
36s
1m:12s
3m:01s
4m:52s
15m:07s
30m:14s
1h:03m:45s
8h:06m:40s
18s
36s
1m:12s
3m:02s
4m:53s
15m:10s
30m:20s
1h:03m:58s
8h:08m:20s
18s
36s
1m:13s
3m:02s
4m:54s
15m:13s
30m:26s
1h:04m:11s
8h:10m:00s
18s
36s
1m:13s
3m:03s
4m:55s
15m:16s
30m:33s
1h:04m:24s
8h:11m:40s
18s
36s
1m:13s
3m:03s
4m:56s
15m:19s
30m:39s
1h:04m:37s
8h:13m:20s
18s
36s
1m:13s
3m:04s
4m:57s
15m:22s
30m:45s
1h:04m:50s
8h:15m:00s
18s
37s
1m:14s
3m:05s
4m:58s
15m:25s
30m:51s
1h:05m:03s
8h:16m:40s
18s
37s
1m:14s
3m:05s
4m:59s
15m:28s
30m:57s
1h:05m:16s
8h:18m:20s
18s
37s
1m:14s
3m:06s
5m:00s
15m:32s
31m:04s
1h:05m:30s
8h:20m:00s
18s
37s
1m:14s
3m:07s
5m:01s
15m:35s
31m:10s
1h:05m:43s
8h:21m:40s
18s
37s
1m:15s
3m:07s
5m:02s
15m:38s
31m:16s
1h:05m:56s
8h:23m:20s
18s
37s
1m:15s
3m:08s
5m:03s
15m:41s
31m:22s
1h:06m:09s
8h:25m:00s
18s
37s
1m:15s
3m:08s
5m:04s
15m:44s
31m:28s
1h:06m:22s
8h:26m:40s
18s
37s
1m:15s
3m:09s
5m:05s
15m:47s
31m:35s
1h:06m:35s
8h:28m:20s
19s
38s
1m:16s
3m:10s
5m:06s
15m:50s
31m:41s
1h:06m:48s
8h:30m:00s
19s
38s
1m:16s
3m:10s
5m:07s
15m:53s
31m:47s
1h:07m:01s
8h:31m:40s
19s
38s
1m:16s
3m:11s
5m:08s
15m:56s
31m:53s
1h:07m:14s
8h:33m:20s
19s
38s
1m:16s
3m:12s
5m:09s
16m:00s
32m:00s
1h:07m:27s
8h:35m:00s
Select the displayed distances:
25 m
,
50 m
,
50 yds
,
100 m
,
100 yds
,
200 m
,
200 yds
,
250 m
,
400 m
,
500 m
,
750 m
,
1 km
,
1.5 km
,
1 mi
,
2 km
,
3.8 km
,
5 km
,
10 km
,
10 mi
,
20 km
,
13.1 mi
,
20 mi
,
25 mi
,
26.2 mi
,
50 km
,
50 mi
,
100 km
,
100 mi
,
112 mi
,
200 km
,
200 mi
,
Want to use a distance that isn't included here? Let us know on the
forum
or
contact us
.
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,
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